the pegan grocery, a compiling of high vibrations, all in one place
(but not an actual store)
As a curator of delightful things, I present to you, the pegan grocery, put together as an avid home cook and wellness advocate who would only shop at the farmer's market all year if I could. I began eating in a pegan style five years ago, and being a passionate cook and educator, I've also been a passionate researcher as I try to create a pantry that serves my needs. Since I practice intuitive eating and my focus is on high water content organic foods, my simple childhood love of artisan foods has bloomed into a passion for high vibration options. Food is the most basic medicine and eating well is spiritual practice.
I have longed for a resource that gathered all the best goods in one place. Now that the term pegan is actually being used out there more and more, I thought it would be fun to start compiling resources in one place. Peganisn is mostly vegan without any grains or legumes (cane sugar is a grain), and with the addition of honey and meat. I do not eat eggs or dairy.
Please note: Due to my personal beliefs about the effect of pesticides and industrial food production on autoimmune conditions, I have not included certain companies whose foods I would otherwise love to try.